# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CO_eGy4rsgG
- **Gondola URL:** https://gondola.cc/posts/79318179-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/7281bc92da.jpg
- **Posted:** 2021-05-17T23:00:15.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

RICH DROPPED 93 LBS! 💪👇

Rich is the epitome of utilizing the resources PHD provides and implementing them into your day to day routine.  While working to counter his unhealthy habits with healthy new ones, he was able to drop an incredible 93lbs.  Through his experience and learning the PHD way, he was able to share his wealth of knowledge to encourage several of his own family members to join the PHD family as well! In Rich's own words: "The hardest thing about the PHD Program was not doing the program but GETTING STARTED. It's so easy to delay and think oh I'll get started next week and then weeks can go by!" He realized that he did not want to be sick like his parents when he got older. He wanted to live a vibrant, healthy, long life. He was motivated to become the healthiest he's ever been and he's done that! The other message that transformed Rich's relationship with food was looking at food and eating through the lens of addiction and for that reason his relationship with food has been permanently altered. 

If you want to change your story like Rich did, send us a DM to get started today! 

#phd #phdweightloss #weightloss #weightlossprogram #weightlosssuccess #weightlosssupport #phdwl #weightlosswednesday #transformation #reversediabetes #diabetesreversal #weightlosstransformation #nutrition #performance #health #lifestyle #healthiswealth #100lbsdown #lose100lbs #fastweightloss #healthyweightloss #sustainableweightloss #mondaymotivation #motivationmonday #greenvillesc #ashevillenc

## Stats

- **Views:** 0
- **Likes:** 55
- **Shares:** 0
- **Comments:** 5

## Credits

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## Tags

weightlosssupport, weightloss, mondaymotivation, fastweightloss, healthyweightloss, health, weightlosstransformation, ashevillenc, phd, sustainableweightloss, performance, lifestyle, diabetesreversal, phdwl, lose100lbs, weightlosswednesday, phdweightloss, weightlosssuccess, motivationmonday, reversediabetes, greenvillesc, transformation, weightlossprogram, nutrition, healthiswealth, 100lbsdown

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