# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CNz97Rtln_K
- **Gondola URL:** https://gondola.cc/posts/79318253-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fc5cedac29.jpg
- **Posted:** 2021-04-18T15:15:59.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Sunday reminders from Dr. Brooke Feinerman 🌱💭

Self-care​: exercise, sleep, journaling, practice gratitude, healthy eating, etc. 

Community​: staying connected to healthy relationships and support systems 

Structure: ​create structure in your day or life, even if it is writing up a schedule for what seems like every day events, that includes self-care as well.​ ​🤍

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#selfcaresunday #growthmindset #change #heathymind #healthybody #phdweightloss #phdmaintenance #cultivatejoy #cultivatewhatmatters 

photo repost from chicolisboa_

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

heathymind, cultivatejoy, phdweightloss, selfcaresunday, growthmindset, healthybody, change, phdmaintenance, cultivatewhatmatters

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