# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CMGLwmwItW4
- **Gondola URL:** https://gondola.cc/posts/79318324-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/68fdd5bdb9.jpg
- **Posted:** 2021-03-07T00:00:28.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Hello March! Our Coach Tip of The Month comes from Sam, who is our Durango Team Manager, Certified PHD Health Consultant and a Board Certified Holistic Nutritionist.
"Wake up 45 minutes earlier than you are used to and make this your time! 
15 minutes of movement, 15 minutes of meditating, 15 minutes of intention setting. I challenge you this month! You won't regret it. 
What is your 15/15/15?" -Sam
To learn more about Sam and the rest of our team click link in bio.

#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #phddurango #healthcoach #durango #colorado

## Stats

- **Views:** 0
- **Likes:** 47
- **Shares:** 0
- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

peakstate, phddurango, colorado, phd, performance, lifestyle, phdweightloss, durango, phdprogram, healthcoach, nutrition, diet, healthylifestyle, weightloss, health

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