# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJw1ozgIbcb
- **Gondola URL:** https://gondola.cc/posts/79318454-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/181e22447a.jpg
- **Posted:** 2021-01-08T00:00:19.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Looking for new healthy ways to utilize your instant pot tonight?

Try  these delicious Instant Pot Ground Beef or Chicken Lettuce Wraps. 

INGREDIENTS: 
-1 Tbsp avocado oil
-2 lbs of ground beef or chicken
-8 oz sliced mushrooms
-1 Tsp garlic powder
-1 Cup of chicken broth
-1/2 Cup of hoisin sauce
-1/4 Cup coconut amino
-Butter Lettuce for serving
-Diced green onions

INSTRUCTIONS: 
1. Turn you Instant Pot to the sautés setting. When the display say "HOT" add in the oil. Swirl the oil around the pot.
2.  Add in the ground beef or chicken and break up with a wooden spoon. Brown the ground beef or chicken for about 5 minutes.
3. Add in the mushrooms, garlic powder and chicken broth.
4. Add hoisin and coconut aminos sauce. Stir. Cover the post and secure the lid. Make sure valve is set to sealing. Set the manual/pressure cook to 4. 
5. Once the time is up, let the pot sit there for 10 more minutes (the display will read LO:10). Then move the valve to venting. Remove the lid. Stir a bit. 
6. Prepare the lettuce leaves and green onions.
7. Scoop a bit of the beef or chicken mixture onto lettuce leaf. 
8. Sprinkle with green onion. If you like a little bit of a kick, drizzle a tine bit of sriracha on top of each lettuce wrap.
Enjoy! 

For more recipes, visit the exclusive PHD 'client area' on our website!

 #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #healthyrecipes #quickmeals #instantpot #recipes
#avl #avltoday #wnc #yeahthatasheville #828isgreat #ashevillenc #northcarolina #phdasheville #farmingtonnm #newmexico  #abq #phdfarmington  #phddurango #phdgreenville

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- **Views:** 0
- **Likes:** 28
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## Credits

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## Tags

phdasheville, peakstate, phd, northcarolina, abq, wnc, instantpot, diet, healthylifestyle, 828isgreat, avl, weightloss, avltoday, health, phdgreenville, healthyrecipes, phddurango, farmingtonnm, ashevillenc, phdfarmington, performance, lifestyle, phdweightloss, phdprogram, quickmeals, nutrition, recipes, newmexico, yeahthatasheville

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