# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHqTQ8vLrYI
- **Gondola URL:** https://gondola.cc/posts/79318527-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11e3520215.jpg
- **Posted:** 2020-11-16T18:01:43.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Happy Monday PHD Fam! Every week we have a planking competition between the coaches and our amazing client Mac from our Asheville, NC clinic. So far we are up to 2 minutes each! This is something we all look forward to each week. 

What's your motivation this Monday? 

#avl #avltoday #wnc #yeahthatasheville #828isgreat #ashevillenc #northcarolina #mondaymotivation #motivationmonday #motivate #mondaymood #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

peakstate, mondaymood, ashevillenc, phd, performance, lifestyle, northcarolina, motivate, wnc, phdweightloss, motivationmonday, phdprogram, nutrition, diet, healthylifestyle, 828isgreat, avl, weightloss, mondaymotivation, avltoday, yeahthatasheville, health

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