# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CHVqEjOFAJa
- **Gondola URL:** https://gondola.cc/posts/79318541-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/123c0f1d09.jpg
- **Posted:** 2020-11-08T17:36:54.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

RECIPE OF THE MONTH:
PUMPKIN CHEESECAKE MOUSSE 🍂

INGREDIENTS:
16 oz cream cheese; room temp
15 oz canned pumpkin (NOT Pumpkin Pie Filling!) 
2 cups heavy cream 
1/4 tsp salt 
2 tsp pumpkin pie spice (use cinnamon, ginger, nutmeg, cloves) 
1-2 tsp Pumpkin Spice liquid stevia or Vanilla Stevia to taste 
1 tsp vanilla extract 

For more featured recipes, visit the exclusive PHD 'Client Area' on our website! 

#phdweightloss #phd #phdwl #phdmaintenance #recipes #holidayrecipes #pumpkincheesecake #pumpkinmousse #lowcarblifestyle #lowcarbdesserts

## Stats

- **Views:** 0
- **Likes:** 31
- **Shares:** 0
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phd, recipes, phdmaintenance, holidayrecipes, lowcarbdesserts, pumpkincheesecake, phdwl, pumpkinmousse, phdweightloss, lowcarblifestyle

---
Copyright (c) Gondola