# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCZTo1GHCYe
- **Gondola URL:** https://gondola.cc/posts/79318983-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/287ae83b92.jpg
- **Posted:** 2020-07-08T21:00:54.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Need a new dinner idea? Our Asheville Team Supervisor, Hannah, makes this incredible friend rice and we cannot WAIT to try it! 🍳*base measurements on your PHD meal plan*⁣
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Ingredients: ⁣
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- riced cauliflower⁣
- 1 medium zucchini⁣
-1 medium yellow squash⁣
-1/4 cup of onion⁣
- Tamari (about 2 tbsp)⁣
- 1 egg ⁣
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Directions: ⁣
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Cook the zucchini, squash, and onion just until tender, then add in the riced cauliflower. Once the cauliflower is cooked, add in the Tamari. Then create a hole in the center and cook the egg, once it is fully scrambled,m mix it into the cauli rice. Leave it on low heat occasionally stirring for about 5 minutes giving it time to completely warm. Enjoy! ⁣
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#friedcaulirice #lowcarbfriedrice #lowcarblife #phdrecipes #phdweightloss

## Stats

- **Views:** 0
- **Likes:** 23
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

friedcaulirice, phdweightloss, phdrecipes, lowcarbfriedrice, lowcarblife

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