# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CCKLnMfHKa7
- **Gondola URL:** https://gondola.cc/posts/79319008-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9018f96fcb.jpg
- **Posted:** 2020-07-03T00:02:10.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

"Unhealthy weight-loss diets such as low-fat diets, diets high in vegetable oils, very low calorie diets, starvation, crash diets or yo-yo dieting, whereby weight is repeatedly lost and regained, can increase risk of gallstones. When dropping weight, it’s important to continue with a good intake of healthy fats. A 2014 study published in the journal of Clinical Gastroenterology and Hepatology, found that 45% of people who lost weight through a low-fat diet developed gallstones, while none of the high-fat dieters developed them." 

To read more from Dr. Ashley Lucas' new article in the #DurangoHerald , click the link in bio! 

#phdweightloss #gallstones #gallbladderhealth #lowcaloriediets #healthyfats

## Stats

- **Views:** 0
- **Likes:** 6
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

gallbladderhealth, lowcaloriediets, gallstones, phdweightloss, healthyfats, durangoherald

---
Copyright (c) Gondola