# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CA1FRLVlkh-
- **Gondola URL:** https://gondola.cc/posts/79319190-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/12417bf847.jpg
- **Posted:** 2020-05-30T22:51:15.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Crushed Garlic Butter Steak Bites with Zucchini 🥒🧈⁣
⁣
Ingredients⁣
⁣
1 Tbsp avocado oil, or olive oil⁣
6 cloves fresh garlic, peeled and crushed⁣
1 lb. sirloin steak cut into bite size pieces⁣
sea salt, to taste⁣
2 Tbsps clarified butter or ghee⁣
1 Tbsp chopped fresh parsley⁣
1 Tbsp chopped chives⁣
⁣
Instructions⁣
⁣
Heat your oil in a large heavy skillet over medium high heat.⁣
Add in crushed garlic cloves and cook for 1 minute, until fragrant.⁣
Add in steak bites and sear each side until slightly brown, about 3-4 minutes on each side.⁣
Once steak bites are done to your liking, reduce the heat and add in the butter/ghee. Stir to combine until butter is melted and nicely coats the steak. *If using zucchini, add quartered zucchini once your steak bites are almost done to your liking to allow them enough time to cook. 
Season with sea salt and pepper to your taste if desired.⁣
Garnish with chopped parsley and chives.⁣
⁣
#phdweightloss ⁣#phdweightlossnm #farmingtonnm #farmingtonnewmexico

## Stats

- **Views:** 0
- **Likes:** 33
- **Shares:** 0
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdweightlossnm, phdweightloss, farmingtonnm, farmingtonnewmexico

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