# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B_U9_4XnH6n
- **Gondola URL:** https://gondola.cc/posts/79319463-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b34ae3a82c.jpg
- **Posted:** 2020-04-23T15:00:41.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

"We are all different: various backgrounds, genetic makeup, political and religious beliefs. I see different metabolisms with hundreds of varying dietary needs, sensitivities and preferences every day. But in the past three weeks, we’ve all on a global level experienced one similar feeling simultaneously and that is the feeling of uncertainty.⁣
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A little bit of uncertainty is a good thing; we need a dose or two to spice up our lives. But the level we’ve had this month takes us out of our comfort zone and creates havoc. For a lot of us, it pushes us deep into fear, worry, anxiety and stress responses. Our world has shifted and our normal routines have been disrupted almost overnight.⁣
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How do we overcome? I’ve definitely had my challenges, but what I’ve found helpful is to shift my mindset into one that supports flexibility. When I am radically open-minded, I’ve noticed that I am better equipped to navigate big, rapid swings." ⁣
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To read more from Dr. Lucas' new article in the Durango Herald, ⁣click the link in our bio! ⁣
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#phdweightloss #durangoherald #covid19 #quarentine15 #wnc

## Stats

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- **Likes:** 13
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## Credits

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## Tags

wnc, phdweightloss, quarentine15, durangoherald, covid19

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