# @phdweightloss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-2k5C4FT6_
- **Gondola URL:** https://gondola.cc/posts/79319599-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ada639d51.jpg
- **Posted:** 2020-04-11T19:44:34.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

dr_douglucas gives us an update on week 3 of his PHD reboot program and highlights the expectations for different meal plan approaches. ⁣
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Stay tuned for Rachel’s weekly check-in this evening with some inspiration for next week! ⁣
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#phdwl #phdweightloss #drdouglucas #stayhome #withme

## Stats

- **Views:** 0
- **Likes:** 9
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdweightloss, stayhome, drdouglucas, withme, phdwl

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