# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-2SLT6AWFQ
- **Gondola URL:** https://gondola.cc/posts/79319603-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/a8d0464e36.jpg
- **Posted:** 2020-04-11T17:00:33.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

The wait is over! I got lots of requests to share my breakfast (for dinner) bowl recipe, so here it is:⁣
⁣⁣
Ingredients: (for 1 serving) ⁣🥓🥚🥑⁣
⁣⁣
- 1C cauliflower rice, fresh or frozen⁣
- 2 eggs ⁣⁣
- 2 slices of cooked bacon OR 2oz ground sausage ⁣⁣
- 1/4 of an avocado (optional) ⁣⁣
- 1T butter ⁣⁣
- salt, pepper, garlic to taste ⁣⁣
⁣
Directions:⁣
⁣⁣
1. Prepare the bacon or brown the sausage first, set aside⁣⁣
2. Sauté the cauliflower rice in a small pan on med heat with 1T butter. (I like to steam it first and then sauté but it's up to you!) As it starts to brown, turn on low and add seasonings to taste. Turn off the burner and cover it to stay warm. ⁣⁣
5. In a separate pan, prepare 2 eggs any way you like. I prefer over-easy for this recipe!⁣
6. Pour the rice into a bowl, top with the meat and eggs. Garnish with avocado, salt and pepper. Enjoy! ⁣⁣
⁣⁣
#phdrecipes #breakfastbowl #lowcarbcooking #phdweightloss

## Stats

- **Views:** 0
- **Likes:** 32
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdrecipes, breakfastbowl, lowcarbcooking, phdweightloss

---
Copyright (c) Gondola