# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-Zchx1lUry
- **Gondola URL:** https://gondola.cc/posts/79319736-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ce0b83be89.jpg
- **Posted:** 2020-03-31T12:12:58.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

1-Hr Yoga Class. All Levels 🧘🏽‍♀️ ⁣ ⁣
12pm MST/2pm EST ⁣
Saturday April 4th⁣
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Jamie Langlois, a registered yoga and meditation teacher and Certified PHD Consultant, has been practicing yoga for nearly 20 years and teaching for five.  Her practice has taken her all over the world, studying with renowned teachers such as Kino McGreggor, Nancy Goodfellow and Leslie Kaminoff. ⁣
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In Jamie's class, students will receive clear verbal cues that encourage safe alignment, a strong focus on breath awareness, and periods of contemplation initiated by sprinklings of  yogic philosophy.⁣
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Her class is accessible to all levels through the incorporation of home props, and variations that allow regular practitioners to advance their practice.⁣
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Home props needed: rap (or robe belt/ resistance band); Yoga blanket (or throw blanket); yoga blocks (or books); yoga bolster (or couch throw pillow); sticky yoga mat

#athomeyoga #yogaduringcorona #wfh #phdfitness #greenville360

## Stats

- **Views:** 0
- **Likes:** 25
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

athomeyoga, phdfitness, wfh, yogaduringcorona, greenville360

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