# @phdweightloss on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/B-UaGF0Ftsh
- **Gondola URL:** https://gondola.cc/posts/79319765-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1acb61c50f.jpg
- **Posted:** 2020-03-29T13:51:32.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Easy like Sunday mornin' 🎶🎵🎶 Here are some inspirational and uplifting tips from our PHD coach and consultant, Jamie. ☕🌤️ “I am really advocating developing a strong routine right now that incorporates, first and foremost, sticking to the PHD meal plan; and, reiterating the importance of other practices such as daily activity, meditation/audios, sleep hygiene, stress reduction, and turning off the electronics at night. I have been looking at this experience as a wonderful opportunity to slow down, reflect and create better habits that will serve as a foundation for the rest of our life.” Enjoy & have a wonderful Sunday everyone! 
#breathwork #settingintentions #phdasheville #ashevillenc #morningmeditation

## Stats

- **Views:** 0
- **Likes:** 26
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

morningmeditation, settingintentions, phdasheville, breathwork, ashevillenc

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