# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B-QFsB7ABJn
- **Gondola URL:** https://gondola.cc/posts/79319784-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d7519909d8.jpg
- **Posted:** 2020-03-27T21:00:17.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Here is a perfect tip & recipe from our Farmington team manager, Jessica! 
Have you ever wondered what to do with all of your leftover broccoli stalks? (Yes, you should save them!) When I prep 5 days worth of broccoli, I have a TON of stalks leftover. Chop them up, throw them in a freezer bag and when you're ready... try this recipe below! It's the perfect way to practice #zerowaste with your veggies!

Cream of Broccoli Soup (Phd Weight Loss & Maintenance Approved)

1. Combine 4-5C of your favorite broth with 4C chopped broccoli stalks 
2. Simmer until soft. Remove stalks and blend until smooth. You can keep 1/4 of the stalks whole for a chunkier soup. 
3. Return to the pan, stir to combine broth and & add any leftover meat! (I used ham but any leftovers would work) 
4. Simmer for another 20 min and add salt, pepper, garlic powder to taste. 
5. Remove from heat and stir in 1/2 C HWC (heavy whipping cream) 
6. If you're on the #phdprogram top with some crumbled pork rinds, if you're in maintenance try a sprinkle of cheese or some crushed up #NutThins. 
Enjoy! - Jessica B. 
#phdweightlossnm #phdweightloss #farmingtonnm #aztecnm #phdteamtips #nobroccolileftbehind

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- **Likes:** 22
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## Tags

phdweightlossnm, phdweightloss, nutthins, aztecnm, phdprogram, farmingtonnm, zerowaste, nobroccolileftbehind, phdteamtips

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