# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7MMH_vlgmE
- **Gondola URL:** https://gondola.cc/posts/79320546-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f4b4c28eed.jpg
- **Posted:** 2020-01-11T19:05:20.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

🚨 RECIPE ALERT🚨 
This is a common dinner in the Lucas household, we can’t wait for you to try it! It can be used in the weight loss phase or in maintenance. Enjoy🍴⁣
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Zucchini Spaghetti 🥒🍅⁣
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Sauce:⁣
1. Sauté onions and mushrooms in avocado oil⁣
2. Add 1.5 lb Ground Beef and/or Turkey⁣
3. After browning, add Thrive Market Spaghetti Sauce (No added sugar and Olive Oil base)⁣
4. Cover with lid and let cook 8-10 minutes⁣
5. Take a bunch of kale and de-stem it.  Rip it into small pieces and stuff it into the pot so that it wilts into the sauce. Turn off the heat and let it steam for a few minutes.⁣
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Noodles: ⁣
1. Sauté pre-spiralized fresh zucchini. ⁣
2. Top zucchini with sauce and nutritional yeast (or cheese if tolerated and in maintenance.)⁣
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Questions about this recipe? Shoot me a DM! Have a great weekend everyone! #phd #phdweightloss #phdrecipes #phdlife #phdfamily #nutrition #cbt #relearning #metabolism #fatburn #highenergy #lowinflammation #healthiswealth #easyrecipe #lowcarb #thrivemarket

## Stats

- **Views:** 0
- **Likes:** 20
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- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

relearning, highenergy, phdfamily, metabolism, phd, thrivemarket, fatburn, phdweightloss, phdrecipes, lowcarb, lowinflammation, easyrecipe, phdlife, nutrition, healthiswealth, cbt

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