# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B7B7mIhl63a
- **Gondola URL:** https://gondola.cc/posts/79320599-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/691f1daa88.jpg
- **Posted:** 2020-01-07T19:28:30.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Beth H is a rock star and hit maintenance recently! She completed the program after being inspired by her husband TJ, who completed PHD in July. Swipe left to see Beth smiling ear to ear as she rings the maintenance bell! Congrats you two! ⁣💥 ———————————————————————————
Unlike most programs, we have a secondary phase that focuses on how to sustain your new lifestyle. It's called maintenance- and maintenance support is KEY to your long term success. Once you've become a part of the PHD family, you will always have a team of experts to lean on. It will help you to continue to practice your new habits and behaviors so you feel confident in your future. The mastery never ends! ⁣🔥
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Work smarter. Not harder. Become more efficient through proper nutrition, better sleep, increased energy and less inflammation. Visit the link in our bio to learn more about what PHD can do for you! ⁣
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#phd #phdweightloss #maintenance #maintenancesupport #phdmaintenance #habitsandbehaviors #cbt #nutritionaltherapy #performance #health #diet #goals #sustainableweightloss #nutritionblogger #phdfam #phdlife #couplesgoals #healthiswealth

## Stats

- **Views:** 0
- **Likes:** 22
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

goals, phd, sustainableweightloss, performance, nutritionaltherapy, phdweightloss, phdfam, habitsandbehaviors, phdlife, maintenance, healthiswealth, diet, phdmaintenance, cbt, nutritionblogger, maintenancesupport, health, couplesgoals

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