# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B3XInVNnqfG
- **Gondola URL:** https://gondola.cc/posts/79321345-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3cf7b5ce3.jpg
- **Posted:** 2019-10-08T15:00:44.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Here is a little tip for your Tuesday! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Getting up and moving at least 30 min a day can really help with your weight loss journey! It can be ANY type of activity. As long as you get your heart rate up, you are doing amazing! If you can't get out, come into the office and use one of our vibrational plates to help drain your lymphatic system! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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## Stats

- **Views:** 0
- **Likes:** 16
- **Shares:** 0
- **Comments:** 0

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

sportsnutrition, phdweightloss, healthychoices, nutritionblog, healthblogger, weightlossgoals, naturalenergy, weightmanagementprogram, nutrition, diet, journeytohealth, healthylifestyle, workout, weightloss, phdweightlossco, fuelgood, health, phdweightlossnm, healthisthenewwealth, getoutside, workoutgoals, lifestyleblog, successstories, healthcare, phdweightlossfl, weightmanagement, performance

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