# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BozBa8oDNZE
- **Gondola URL:** https://gondola.cc/posts/79324153-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b0ce8b57e4.jpg
- **Posted:** 2018-10-11T15:05:42.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Homemade Sausage Patties
Serving Size: Dependent upon allowed protein amount
Protein Size: 1lb = 16 ounces

INGREDIENTS:
1. 1lb grass-fed/finished ground beef
2. 2 tsp dried parsley
3. 1 tsp thyme
4. 1 tsp granulated onion
5. 1 tsp paprika
6. 1 tsp fennel seeds
7. 1/2 tsp sage
8. 1/2 tsp sea salt
9. 1/4 tsp turmeric
10.Freshly ground pepper
11.1 tsp coconut oil

INSTRUCTIONS:
1. Heat oil in pan over medium heat.
2. In a small bowl, mix all ingredients; form into approximately 3-inch patties.
3. Cook over medium heat for 2-3 minutes; flip and cook for another 3 minutes.
4. Enjoy with 1-2 eggs (1 egg = 1 oz of your allowed
animal protein)
.
.
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#PHDWeightLoss #DrAshleyLucas #PHDTeam #lifestyle #recipe #change #local #Durango #Colorado #Farmington #NewMexico #OrmondBeach #Florida #Nutrition #Performance #Health #Diet

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

local, drashleylucas, colorado, ormondbeach, farmington, performance, lifestyle, change, recipe, phdweightloss, phdteam, durango, nutrition, diet, newmexico, florida, health

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