# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BnUhkc3jSOB
- **Gondola URL:** https://gondola.cc/posts/79324446-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/e78870aa2e.jpg
- **Posted:** 2018-09-04T22:18:46.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

The key to sustained weight loss is to lose enough body fat in the first place to reach your optimal weight. The problems arise when we don’t know where our optimal weight should be!

Check out our Blog post for more information: 
https://myphdweightloss.com/2018/09/04/no-no-on-the-yo-yo/
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#TipTuesday #DrAshleyLucas #PHDWeightLoss #TeamPHD #lowcarb #fitlife #lifestyle #yoyodiet #triggers #exercise #mindset

## Stats

- **Views:** 0
- **Likes:** 15
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

fitlife, teamphd, tiptuesday, exercise, yoyodiet, triggers, phdweightloss, lowcarb, mindset, drashleylucas, lifestyle

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