# @phdweightloss on Instagram - **Type:** Image - **Original URL:** https://www.instagram.com/p/BcQnR9dhB99 - **Gondola URL:** https://gondola.cc/posts/79325274-phdweightloss-instagram - **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ad3c9f0e44.jpg - **Posted:** 2017-12-04T00:06:22.000+00:00 - **Account Owner:** PHD Weight Loss (@phdweightloss) β€” https://gondola.cc/phdweightloss ## Caption Here’s the jambalaya with Cajun cauliflower rice recipe 🍴🌿🌢 Serving size dependent on PHD Meal Plan πŸ‘πŸ½ . . Ingredients 1 tbsp coconut oil 8 oz. Andouille sausage, diced 1/2 red bell pepper, diced 1/2 yellow bell pepper, diced 4 cloves garlic, minced 1/2 medium onion, diced 1 tbsp smoked paprika 1 tsp dried thyme 1 tsp cumin Dash of cayenne pepper 1 cups vegetable broth 1 - 2 cups cauliflower rice Salt and pepper, to taste Fresh cilantro, for garnish Instructions: Heat the coconut oil in a saucepan. Add the Andouille sausages and cook for 4-5 minutes until lightly browned. Add the red and yellow peppers, garlic, and onion and stir. Cook for 4 minutes until softened. Pour in the veggie stock and bring to a boil. Once boiling, turn the heat down and simmer for 20 minutes. Mix in the cauliflower rice to the jambalaya, starting with half of the rice and adding more depending on preference. Simmer for 12-15 minutes until tender. Season to taste with salt and pepper. Serve hot, garnished with fresh cilantro. . . . Inspired by #paleogrubs . . . . . . . #phdadvancednutrition #performance #health #diet #wellness #highfat #lowcarb #cauliflowerrice #jambalaya #cajun #drashleylucas #phd #phdapproved #motivation #wholefoods #primalblueprint #weightloss #nutrition #weightlosswednesday #transformationtuesday #cooking #transformation #hiking #colorado #durango #farmington #alpine #fourcorners #cookingwithcolor ## Stats - **Views:** 0 - **Likes:** 42 - **Shares:** 0 - **Comments:** 2 ## Credits No public credits are recorded here. This does not identify who made the post. ## Tags cauliflowerrice, hiking, highfat, drashleylucas, wholefoods, phd, weightlosswednesday, motivation, transformation, cooking, phdadvancednutrition, diet, primalblueprint, wellness, cookingwithcolor, weightloss, transformationtuesday, alpine, health, fourcorners, colorado, jambalaya, farmington, performance, paleogrubs, lowcarb, durango, phdapproved, nutrition, cajun --- Copyright (c) Gondola