# @phdweightloss on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/BbuSrZ-hUkZ
- **Gondola URL:** https://gondola.cc/posts/79325360-phdweightloss-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/26937961b6.jpg
- **Posted:** 2017-11-20T16:12:10.000+00:00
- **Account Owner:** PHD Weight Loss (@phdweightloss) — https://gondola.cc/phdweightloss

## Caption

Lots of people have been asking me for the keto bbq sauce recipe I used the other day! Here it is~ compliments of howtothisandthat.com 🥩🌿 1/4 cup Swerve sweetener or stevia 
1/4 cup apple cider vinegar
1/4 cup white vinegar
1/2 cup water
2 tablespoons real butter
1 can tomato paste
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon dry yellow mustard
1 teaspoon salt
1 teaspoon cayenne pepper (optional)
1 teaspoon liquid smoke (optional)
. ** if you’re on a PHD program, stick to 1-2 tablespoons 1x/week** .
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#phdadvancednutrition  #performance #health #diet #wellness #highfat #lowcarb #moderateprotein #keto #ketosis #drashleylucas #phd #phdapproved #motivation #wholefoods #primalblueprint #weightloss #nutrition  #weightlosswednesday  #bbqsauce #cooking #transformation  #hiking #colorado #durango #farmington  #alpine #bbq #ketobbq

## Stats

- **Views:** 0
- **Likes:** 41
- **Shares:** 0
- **Comments:** 9

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

hiking, highfat, drashleylucas, wholefoods, moderateprotein, phd, ketosis, bbq, weightlosswednesday, motivation, transformation, cooking, phdadvancednutrition, diet, primalblueprint, wellness, weightloss, alpine, health, colorado, farmington, performance, bbqsauce, lowcarb, durango, ketobbq, phdapproved, nutrition, keto

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