# @womenslaxdrills on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DbLyvH9R6dt
- **Gondola URL:** https://gondola.cc/posts/79341556-womenslaxdrills-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9a0707a531.jpg
- **Posted:** 2026-07-24T17:44:54.000+00:00
- **Account Owner:** womenslaxdrills (@womenslaxdrills) — https://gondola.cc/womenslaxdrills

## Caption

Shutting down transitions with a zone ride 🔒

In this week’s Film Friday, Coach Sam Jones talks through different approaches to the ride and how to build a lock down strategy for your team to redefend in the midfield ✅

Watch her full Film Friday session and explore more drills, tips, and resources at WomensLaxDrills.com 📲

## Stats

- **Views:** 0
- **Likes:** 104
- **Shares:** 0
- **Comments:** 3

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Josie Rohach | @josierohach | https://gondola.cc/josierohach | Social Media Coordinator |

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