# @womenslaxdrills on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DZ8sZ2VRpYq
- **Gondola URL:** https://gondola.cc/posts/79341564-womenslaxdrills-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/de351d0426.jpg
- **Posted:** 2026-06-24T00:27:00.000+00:00
- **Account Owner:** womenslaxdrills (@womenslaxdrills) — https://gondola.cc/womenslaxdrills

## Caption

Add this 7v7 Fast Break Chaos drill into your next practice to build transition speed and communication 💪

- Coach scatters 14 cones below the 50 yard line
- 7 attackers and 7 defenders start by sprinting to a cone, making sure each player touches a different one
- Goalie clears to the coach, who throws out a ground ball to trigger the live play
- Attackers push the pace, take risks, and look for fast scoring opportunities before the defense settles
- Defenders sprint to recover, talk out their slides, and work to stop the fast break
- Possession ends on a wide shot, out of bounds ball, or defensive clear
- Everyone sprints back to a cone to reset and repeat

Find this full transition drill and hundreds of others at WomensLaxDrills.com 📲

## Stats

- **Views:** 0
- **Likes:** 128
- **Shares:** 0
- **Comments:** 2

## Credits

These are the roles credited on Gondola. Credits may be incomplete.
A brand, account owner, or featured person is not necessarily the creator.

| Name | Username | Profile | Role |
| --- | --- | --- | --- |
| Josie Rohach | @josierohach | https://gondola.cc/josierohach | Social Media Coordinator |

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