# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DK2k9WZvx0d
- **Gondola URL:** https://gondola.cc/posts/79351285-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/fb4918082e.jpg
- **Posted:** 2025-06-13T19:30:00.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

I’ve been wanting to share more of the real food truths that have helped so many of my clients - and this is a BIG one.

Red meat will NOT slow your fat loss…it will actually BOOST it.

When you choose the right cuts of beef, lamb, pork, poultry, and fish can actually fuel your metabolism, support your hormones, and help you finally lose stubborn fat - without starving yourself.

Slide through to see which meats I recommend (& why quality matters).

⬇️ Comment below with your favorite meat from this list - or one you’re excited to add to your meals this week!

#DrAshleyWellness #FatLossFuel #ProteinForFatLoss #CarnivoreSupport #WeightLossOver40 #MetabolicReset #FoodIsMedicine

## Stats

- **Views:** 0
- **Likes:** 87
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- **Comments:** 5

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

proteinforfatloss, metabolicreset, foodismedicine, fatlossfuel, drashleywellness, weightlossover40, carnivoresupport

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