# @dr_ashleylucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCopnQfR6Le
- **Gondola URL:** https://gondola.cc/posts/79351853-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cec1cc5695.jpg
- **Posted:** 2024-11-21T13:30:00.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

If you’re over the age of 40, you may have noticed that your overall energy levels just aren’t what they used to be.

But this isn’t a bad thing! Our bodies go through a lot of change as we age, meaning that our needs will ALSO evolve in order to support our amazing, changing body.

Today I’ll be sharing the top 3 nutrients to prioritize once you’re over 40! You’ll also learn:

🥑 Some simple meal tips to incorporate these nutrients into your diet
🥑 Why each nutrient is important and what purpose it serves as we age
🥑 Which nutrient you should supplement to support your health

Let me know in the comments where YOU get your most needed nutrients, whether from specific foods or supplements, and I’ll offer some suggestions for where and how you can prioritize these nutrients most effectively!

#PHDWeightLoss #DrAshleyLucas #healthyoverforty #over40health #weightloss #healthandwellness

## Stats

- **Views:** 0
- **Likes:** 30
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

phdweightloss, drashleylucas, healthyoverforty, over40health, healthandwellness, weightloss

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