# @dr_ashleylucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DCO2umeCP7s
- **Gondola URL:** https://gondola.cc/posts/79351884-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/ea88a1028d.jpg
- **Posted:** 2024-11-11T13:05:50.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Calling everyone with young athletes in their care! 

You know it can be TOUGH to keep them fueled amidst all their scheduled games, practices, and activities. 🥍 ⚾ 🏀 🏉 🏒

Today I’m sharing some tips and tricks to ensure your kids or grandkids are always satiated and energized!

You’ll learn:

🏆 WHEN you ought to be timing meals and snacks for your young athletes
🏆 WHICH food groups you should prioritize and why
🏆 Examples of HEALTHY snack and food options
🏆 HOW to best keep your kids hydrated

If you’d like help with a customized meal plan for your family, comment “FAMILY” and I’ll send you a link to learn more!

#PHDWeightLoss #DrAshleyLucas #nutrition #health #kidsnutrition

## Stats

- **Views:** 0
- **Likes:** 26
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

drashleylucas, nutrition, kidsnutrition, health, phdweightloss

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