# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/DB1CyjoRmvD
- **Gondola URL:** https://gondola.cc/posts/79351910-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/eded6515c7.jpg
- **Posted:** 2024-11-01T12:30:00.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Did you know that statistics have shown that 95% of diets we try to attempt on our own fail?

That’s exactly why I wrote “5 Steps to Reset the Scale,” to equip you with the tools and information you need to achieve lasting weight loss success!

In my book, I guide you through the science of why weight gain REALLY happens and explain:

📖Why weight gain isn’t your fault
📖Potential roadblocks that may have prevented your weight loss success
📖5 steps to successful weight loss and maintenance
📖Simple lifestyle strategies you can implement for a healthier body
📖PHD Weight Loss’s science-based approach to health and wellness

And the best part? I’ll walk you through all of this without a SINGLE mention of calories!

Comment “RESET” and I’ll send you a FREE digital copy of my new #1 Amazon bestselling book! 📚

You too can reset the scale and lose the weight for GOOD!

#PHDWeightLoss #DrAshleyLucas #ResetTheScale

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- **Likes:** 9
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- **Comments:** 30

## Credits

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## Tags

phdweightloss, drashleylucas, 1, resetthescale

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