# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/C8VOBzqvnpL
- **Gondola URL:** https://gondola.cc/posts/79352230-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/0178eb21b5.jpg
- **Posted:** 2024-06-17T21:15:45.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

The importance of creating and maintaining a routine in the morning is significant when it comes to your overall health and well being. The ticket to creating a routine that is really successful is to make it customized. 

A Well Structured Morning Routine:
Research shows that those who are successful in maintaining their weight loss for years after losing that initial weight have a well structured morning routine that includes these 10 steps:
1. Eat regular breakfast.
2. Physical activity.
3. Consistent wake up time.
4. Focus on hydration.
5. Practice mindfulness.
6. Establish Goals.
7. Choose nutrient dense foods for breakfast.
8. Avoid screen overload & prioritize self-care.
9. Check in with their support systems.
10. Participate in some form of self-reflection

Want more specifics? Watch Dr. Ashley Lucas's full episode on youtube via the link in the bio!

#morningroutine #morningroutines #morningworkoutroutine #routinemorning #morningdailyroutine #morningtimeroutine

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- **Likes:** 49
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## Credits

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## Tags

morningroutine, morningworkoutroutine, morningroutines, morningtimeroutine, morningdailyroutine, routinemorning

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