# @dr_ashleylucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C1KovyKAmo2
- **Gondola URL:** https://gondola.cc/posts/79352934-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f669981924.jpg
- **Posted:** 2023-12-22T18:59:09.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

My ebook is available for FREE download! Click the link in the bio to get to the ebook and enter in your email and we will send you a copy!!! 🎉

For so long we’ve been inundated with the story that weight gain is our fault. We’ve been told that we are fat because we are lazy and eat too much; we’ve been the victim. Meanwhile, statistics show that 95% of diets we do on our own fail. Most of us have come away from all of this with the belief that we’ve been struggling with excess pounds because we have a flaw in personality, we lack willpower, we have poor discipline, or all of the above. Fundamentally different from the millions of fad weight loss diet books and contradictory “eat this, not that” books, I decided to write a book to help you discover why weight gain isn’t your fault. It dives into the five simple components of successful weight loss and maintenance.

I have been there personally as a master in chronic dieting and overexercise, and hope that this book will help empower you to view yourself and your past struggles with weight loss in a new way. This book will shed light on potential roadblocks that have been preventing your weight loss success and offer simple lifestyle strategies allowing you to break free, all without a single mention of calories.

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## Credits

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## Tags

weightlosstransformation, ultimateweightlosssecrets, health, freeebook, myfirstbook, phd, performance, lifestyle, diabetesreversal, weightlosstips, phdwl, weightlosswednesday, phdweightloss, weightlosssuccess, freeweightlosstips, reversediabetes, transformation, weightlossprogram, ebook, nutrition, healthiswealth, weightlossssecrets, phdweightlosssuccess, weightlosssupport, weightloss

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