# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/ChAEwSng8mc
- **Gondola URL:** https://gondola.cc/posts/79355900-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/152aa6f970.jpg
- **Posted:** 2022-08-08T14:03:01.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Training for a 10k with phdweightloss team leaders and got in 5 miles today!! 4 months ago couldn’t even run a mile.  

Put in the effort with consistency and magic happens ✨
.
.
.
.
 #phdweightloss #weightlossinspo #liveyourbestlife #weightlosssuccess #healthy #health #bestversionofyou #youcandoit #letsgo #weightlossexperts #sustainableweightloss #positivemindset #decidetochange #levelup #uplevel #gethealthy #healthandwellness #wellness #positivity #mindsetiseverything #avltoday #gvltoday #durangoco #ashevillenc #greenvillesc #charlottenc

## Stats

- **Views:** 0
- **Likes:** 36
- **Shares:** 0
- **Comments:** 8

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

greenvillesc, bestversionofyou, decidetochange, wellness, liveyourbestlife, healthandwellness, mindsetiseverything, healthy, charlottenc, avltoday, health, weightlossinspo, letsgo, positivity, gethealthy, levelup, gvltoday, ashevillenc, positivemindset, sustainableweightloss, weightlossexperts, uplevel, durangoco, phdweightloss, youcandoit, weightlosssuccess

---
Copyright (c) Gondola