# @dr_ashleylucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/Cg17xNwgyPX
- **Gondola URL:** https://gondola.cc/posts/79355921-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cec55e71da.jpg
- **Posted:** 2022-08-04T15:32:40.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

I wrote this book to be a quick, easy to read guide explaining the science behind why weight gain REALLY happens (hint: it’s much more complicated than calories in and out). I also include the 5 steps needed to truly drop the weight and maintain it… or in other words, resetting the scale.

If you or someone close to you is struggling with stubborn weight gain, please consider reading this book!

You can grab a copy for as little as $0.99 and also get exclusive reader bonuses this week during its launch (until August 5th).
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## Stats

- **Views:** 0
- **Likes:** 19
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

bestversionofyou, decidetochange, wellness, liveyourbestlife, healthandwellness, mindsetiseverything, healthy, charlottenc, avltoday, health, weightlossinspo, letsgo, positivity, gethealthy, levelup, gvltoday, ashevillenc, positivemindset, sustainableweightloss, weightlossexperts, uplevel, durangoco, empoweredbyphd, phdweightloss, youcandoit, weightlosssuccess, greenvillesc

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