# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CcqNDXur8B6
- **Gondola URL:** https://gondola.cc/posts/79356572-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/3656bd3c9d.jpg
- **Posted:** 2022-04-22T16:06:40.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Today I want to highlight one of our maintenance clients, Angie.  At PHD our maintenance program is for life - continued coaching, support, accountability that never ends, however the ticket to maintenance success is for you to continue to work out.  And this is just what Angie has done.  She's dropped over 34 pounds and is going on 7+ months of maintenance.  She's taken everything she learned and practiced during the weight loss phase and continues to engrain these healthy, positive habits and behaviors as her identity now and into the future.  Congratulations Angie!  This is where the work is done and where it pays off in BIG ways!
.
.
.
.
.
#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #feelgoodfriday #fridayfeels #fridaymood #fitfriday #gvl #gvltoday #greenvillesc #clemsontigers #clemsonu #yeahthatgreenville #southcarolina #phdgreenville #fridayinspo #weightlossinspo

## Stats

- **Views:** 0
- **Likes:** 18
- **Shares:** 0
- **Comments:** 4

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightloss, health, weightlossinspo, fitfriday, phdgreenville, fridaymood, southcarolina, gvltoday, peakstate, feelgoodfriday, phd, performance, lifestyle, fridayinspo, fridayfeels, gvl, yeahthatgreenville, phdweightloss, greenvillesc, phdprogram, clemsonu, nutrition, clemsontigers, diet, healthylifestyle

---
Copyright (c) Gondola