# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRkbRDoFfFA
- **Gondola URL:** https://gondola.cc/posts/79358296-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b855bdac6f.jpg
- **Posted:** 2021-07-21T00:30:08.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Inflammation is toxic.  It's at the root of all disease, including metabolic syndrome.  It makes us sick and significantly impacts our brain health as shown in this study and many others.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Did you know that they call Alzheimer's disease, type 3 diabetes?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's not just about eating less and exercising more. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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It's about eating the foods that support your body- those foods that allow hunger and cravings and inflammation to subside,⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's about getting insulin levels in check.⠀⠀⠀⠀⠀⠀⠀⠀⠀
It's about making the lifestyle changes (good sleep, less stress, meaningful relationships, enjoyable movement) that support your body to work the way it's supposed to.⠀⠀⠀⠀⠀⠀⠀⠀⠀
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What steps are you taking to support your body & brain health?⠀⠀⠀⠀⠀⠀⠀⠀⠀
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https://www.koreabiomed.com/news/articleView.html?idxno=11621 ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#phd #phdweightloss #motivation #mondaymotivation #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #koreabiomedicalreview #metabolicsyndrome #Alzheimers #type3diabetes #inflammation #healthandwellness #dimentia #dimentiarisk #chronicdisease #healthiswealth

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- **Views:** 0
- **Likes:** 9
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## Credits

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## Tags

weightlossinspo, koreabiomedicalreview, metabolicsyndrome, alzheimers, drashleylucas, weightmanagement, phd, weightlossclinics, phdweightloss, weightlosssuccess, dimentiarisk, motivation, chronicdisease, healthiswealth, inflammation, type3diabetes, healthandwellness, dimentia, mondaymotivation

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