# @dr_ashleylucas on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CRhVmiTirW3
- **Gondola URL:** https://gondola.cc/posts/79358313-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/f228aa90ab.jpg
- **Posted:** 2021-07-19T19:51:28.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

This is my favorite way to get a good workout in with a small window of time. What’s your go-to workout and why? Tag your favorite fitness account in the comments so we can swap workout ideas! 🙌🏽 

 #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #mondaymotivation #motivationmonday #motivate #mondaymood  #avl #avltoday #wnc #yeahthatasheville #828isgreat #ashevillenc #northcarolina

## Stats

- **Views:** 0
- **Likes:** 35
- **Shares:** 0
- **Comments:** 10

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

peakstate, mondaymood, ashevillenc, phd, performance, lifestyle, northcarolina, motivate, wnc, phdweightloss, motivationmonday, phdprogram, nutrition, diet, 828isgreat, avl, weightloss, mondaymotivation, avltoday, yeahthatasheville, health

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