# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRU0O47gzAV
- **Gondola URL:** https://gondola.cc/posts/79358328-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/d3da17c9a5.jpg
- **Posted:** 2021-07-14T23:00:27.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

We've touched on the topic of sleep this week so I thought I'd share a few suggestions on things you can include for a healthy bedtime routine. Having good sleep hygiene is a major component to optimal health. To learn more about it, check out my recent article at getproper.com⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Share this with someone who needs more sleep! ;)⠀⠀⠀⠀⠀⠀⠀⠀⠀
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#phd #phdweightloss #wellnesswednesday #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #sleep #sleephygiene #sleepexperts #sleepandhealth #optimalhealth #sleepforhealth #getproper #getpropersleep #8hrs #alwaystired #energy #focus #healthymind #healthybody #freehealthtips #weightlosstips #bedtime #bedtimeroutine #gratitude #practicegratitue #braindump

## Stats

- **Views:** 0
- **Likes:** 21
- **Shares:** 0
- **Comments:** 2

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

gratitude, weightlossinspo, bedtime, wellnesswednesday, getproper, drashleylucas, bedtimeroutine, healthybody, phd, sleep, sleepexperts, braindump, getpropersleep, focus, sleephygiene, alwaystired, sleepandhealth, weightmanagement, freehealthtips, weightlosstips, weightlossclinics, 8hrs, energy, practicegratitue, phdweightloss, optimalhealth, weightlosssuccess, sleepforhealth, healthymind

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