# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CRRfXNLgJp7
- **Gondola URL:** https://gondola.cc/posts/79358338-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/11e47db490.jpg
- **Posted:** 2021-07-13T16:00:22.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Sleep vs nutrition vs exercise... ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
I had the pleasure of sitting down with get_proper and dr_douglucas to talk about the impact of sleep, exercise, + nutrition on weight. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
Check out the article here: https://www.getproper.com/blog/sleep-vs-exercise-weight-loss⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
How would you rank sleep, nutrition and exercise? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Comment below! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
⠀⠀⠀⠀⠀⠀⠀⠀⠀
#phd #phdweightloss #weightlossinspo #weightlosssuccess #weightlossclinics #weightmanagement #drashleylucas #getproper #getpropersleep #sleep #sleeparticle #sleepandhealth #sleepandweightloss #nutrtionandweightloss #circadianrhythm #sleephygiene #healthiswealth #charlottenc #durangoco #farmingtonnm #ashevillenc #greenvillesc

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

charlottenc, circadianrhythm, sleepandweightloss, weightlossinspo, sleephygiene, nutrtionandweightloss, getproper, sleeparticle, farmingtonnm, drashleylucas, ashevillenc, sleepandhealth, weightmanagement, phd, weightlossclinics, sleep, durangoco, phdweightloss, weightlosssuccess, greenvillesc, healthiswealth, getpropersleep

---
Copyright (c) Gondola