# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CJZqe4LrS3D
- **Gondola URL:** https://gondola.cc/posts/79358856-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/9e4e9f0b59.jpg
- **Posted:** 2020-12-30T00:00:17.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

Pictured here is Elise, ringing the maintenance bell!!
She has let go of over 95 pounds for the rest of her life simply because she wanted. 
She has had amazing weekly averages and we love seeing her smiling face. 
We here at PDH are so incredibly proud of you!

To empower you have to hope, step up and take action. - PDH

Visit myphdweightloss.com or click on link in bio to get started on your journey today! 

 #phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #transformationtuesday #tuesdaytransformation #tiptuesday #farmingtonnm #newmexico #fourcorners #abq #phdfarmington

## Stats

- **Views:** 0
- **Likes:** 17
- **Shares:** 0
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

weightloss, newmexico, transformationtuesday, health, tiptuesday, peakstate, fourcorners, farmingtonnm, phdfarmington, tuesdaytransformation, phd, performance, lifestyle, abq, phdweightloss, phdprogram, nutrition, diet, healthylifestyle

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