# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CH8pWghF0-q
- **Gondola URL:** https://gondola.cc/posts/79358901-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2494e5449c.jpg
- **Posted:** 2020-11-23T21:01:02.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

No matter how you approach or respond to what the season brings your way, it’s good practice to prioritize your mental and physical wellness – especially this year. Check out my latest article in the Durango Herald for eight health and wellness tips to help keep you strong as you navigate the remainder of 2020. Link in bio. 

#phd #phdweightloss #weightloss #performance #health #diet #lifestyle #phdprogram #peakstate #nutrition #health #healthylifestyle #durangoco #colorado #healthycolorado #phddurango #fourcorners #southwestco #durangoherald

## Stats

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- **Likes:** 5
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## Credits

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## Tags

phddurango, fourcorners, colorado, phd, performance, lifestyle, durangoherald, southwestco, durangoco, phdweightloss, phdprogram, healthycolorado, nutrition, diet, healthylifestyle, weightloss, health, peakstate

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