# @dr_ashleylucas on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CBlfIFqjoFV
- **Gondola URL:** https://gondola.cc/posts/79359036-dr-ashleylucas-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/bd439106a5.jpg
- **Posted:** 2020-06-18T18:00:47.000+00:00
- **Account Owner:** Dr. Ashley Lucas (@dr_ashleylucas) — https://gondola.cc/dr_ashleylucas

## Caption

I just wanted to show you guys what a grocery run looks like for us.  This week we got 3 tubs of greens (I like arugula, romaine blends, and blends with baby kale). Vertical roots is my favorite brand right now.  I get pre-cut jicama because it cuts down prep time and my kids love it. It's packed with fiber, vitamins and nutrients (like Vitamin C, Magnesium and Potassium) and we eat it raw chopped up in salad, or my kids dip it in hummus.  You can also make fries with it that are delicious but I usually don't have that much time!  My baby girl is 17 months old, so dinners are usually anything I can make in 20 minutes and with one hand since I am usually holding her with the other and helping my two boys do something else simultaneously!  We always get broccoli and cauliflower.  I get a mixture of different mushrooms that I usually saute with minced garlic and avocado oil.  I like Lacinato kale for salads.  I slice it really thin and rub olive oil and salt into it before adding it to the rest of the salad.  I like adding hot foods to salads.  Hot sauteed mushrooms or bacon for example makes a salad so tasty! Zucchini noodles always make up a dinner during the week (pre cut if I can to save on time). I also like to add shaved brussel sprouts into salad.  Sliced cucumbers with salt and dipped in dressing are great pre-dinner snacks. I always make sure to grab sardines like Wild Planet, dressing (Primal Kitchen, Noble Made, Sir Kensington) because it's an easy snack and keeps me full on the go. Lastly, we love Alter Eco dark chocolate as a treat for maintenance. The 90% dark chocolate with Mint is SO delicious, especially with a cup of coffee (decaf if after 2pm) with a little heavy cream.  I really like the 365 brand of Heavy Cream because it has no gums- just cream which is all we really need! ⁣
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#drashelylucas #phdweightloss #phdmaintenance #phdprogram #healthyeating #healthyliving #momof3 #mompreneur #momlife #familynutrition #busymom #momonthego #quickandhealthy

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## Tags

phdprogram, momof3, busymom, mompreneur, phdmaintenance, momonthego, familynutrition, quickandhealthy, healthyliving, phdweightloss, momlife, healthyeating, drashelylucas

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