# @moodygardens on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/DeckCXYEooU
- **Gondola URL:** https://gondola.cc/posts/79375961-moodygardens-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/2c9456d35e.jpg
- **Posted:** 2026-10-13T19:30:36.000+00:00
- **Account Owner:** Moody Gardens (@moodygardens) — https://gondola.cc/moodygardens

## Caption

Yoga doesn’t have to mean complicated poses or trying to keep up.

This year’s Yoga Retreat Weekend with Doug Keller is about understanding how your body moves and using your practice to find greater freedom, strength and ease.

Over four sessions, Doug will explore the shoulders, hips, knees, feet, spine and breath — with techniques you can take with you beyond the retreat and into your everyday life.

And there’s no need to rush in and rush out. Make a weekend of it at the Moody Gardens Hotel, with the retreat sessions right there and time to relax, explore and recharge in between.

October 23–25.

Come for the practice. Stay for the weekend.

Learn more: https://www.moodygardens.com/event/yoga-retreat

#Yoga #Mindfulness #Wellness #Galveston #MoodyGardens

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## Credits

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## Tags

moodygardens, wellness, mindfulness, galveston, yoga

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