# @thekachetlife on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4wH-QNgs29
- **Gondola URL:** https://gondola.cc/posts/79406994-thekachetlife-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/cd44b7a554.jpg
- **Posted:** 2019-11-12T04:27:32.000+00:00
- **Account Owner:** Kachet Jackson Bell (@thekachetlife) — https://gondola.cc/thekachetlife

## Caption

I am so grateful that I showed up for her. And by her, I mean me. 🙋🏾‍♀️ Confused? Stay with me.
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It’s been a few days of a lot of no’s and many because my body said it for me! But, on the other side of it, I can say that my body and mind needed the break and I’m glad that I listened.
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Going back to the “her” thing though: I have found over the years (and not even intentionally) that I take better care of myself when I refer to myself in the third person. Maybe it’s the only child in me that talks to myself aloud in the house, but it’s worked. 🤷🏽‍♀️❤️ How do you talk to yourself? Do you pay attention? If you don’t, you should - just so YOU know. You might need to change your tone. I’m curious to know so if you’re feeling open, please share with me!
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If you missed it, I’m talking about my use of her and a ton of other things on tamihackbarth’s podcast in honor of  NOvember. I’ve put the link in my profile! Can’t wait to hear what you think. #SayNOwithKandT #thekachetlife
📷: christinabestphotography

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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

saynowithkandt, thekachetlife

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