# @thekachetlife on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4bZZfKgX8_
- **Gondola URL:** https://gondola.cc/posts/79407008-thekachetlife-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/4848dd5b60.jpg
- **Posted:** 2019-11-04T03:15:45.000+00:00
- **Account Owner:** Kachet Jackson Bell (@thekachetlife) — https://gondola.cc/thekachetlife

## Caption

“You’ve got to say no to the things that don’t honor you. No to the things that don’t bring you joy. And you don’t have to explain your no.” - Iyanla Vanzant ✨ I thought this was the perfect quote to share on the eve of the NOvember challenge!
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I definitely needed to do a self check in with everything that’s been on my plate as of late, but one thing that I’m really proud of keeping in place is the fact that I no longer do things or go places if I don’t want to. If it’s not a hell yes for me, it’s a no. As tamihackbarth said at theblogbloc last week, “You only get one pie. How are you going to spend your time?” It’s about balance - your balance - that is the key to success. We gotta continue to ask ourselves what WE need rather than what may be expected.
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I’m pumped for this round of NOvember and hope you can join us! If you’re wanting to take your power back and learn a few more tools to help you balance killin it without killin your energy, click the link in my profile to sign up for the challenge. Have you already started saying no to things and thoughts? Let me know. #saynowithKandT ❤️
📷: dianaelenaphotos

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## Tags

saynowithkandt

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