# @thekachetlife on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/B4RUs13Ads8
- **Gondola URL:** https://gondola.cc/posts/79407015-thekachetlife-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/976b54f010.jpg
- **Posted:** 2019-10-31T05:22:17.000+00:00
- **Account Owner:** Kachet Jackson Bell (@thekachetlife) — https://gondola.cc/thekachetlife

## Caption

No tricks, just treats - and lots of self-care! I’ve fallen into some old habits, and skipped checking in with myself about what I need, what I’m missing and what I could do without. Apparently this is a trend, being that November is a couple of days away and this feeling was a big part in how the NO-vember challenge came to be last year!
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Wondering what NO-vember is? Did you join me and tamihackbarth last year? If you’re new to #TheKachetLife family, Tami and I hosted a month long challenge for those who wanted to get their time and energy back after saying YES to too much shit. Simply put, NO-vember helps you re-focus on your goals, lay healthy boundaries so your self-care doesn’t go out of the window, and a crowd favorite of the challenge - pre-written scripts to help you say no when you simply can’t find the right words.
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Click the link in my profile to join the free challenge! We start on Monday and I can’t wait for your a-ha moments this year. Tami just wrapped up a great self-care workshop at theblogbloc so some folks already have a jumpstart! 🤗 Have questions about self-care? Want to share what you do for self-care? Joined us for the workshop and have some thoughts? Drop ‘em in the comments…
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📷: jalch11

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## Tags

thekachetlife

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