# @cooking.is.happiness on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CVTAyrpFC7d
- **Gondola URL:** https://gondola.cc/posts/79419685-cookingishappiness-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/b73da94ec2.jpg
- **Posted:** 2021-10-21T16:18:25.000+00:00
- **Account Owner:** Prerna ✨Healthy & Easy (@cooking.is.happiness) — https://gondola.cc/cooking.is.happiness

## Caption

If you thought sprouts is a difficult thing to make or takes a lot of time & energy, this one is for you my friend 🙃 Sprouting lentils is such a fun task, all you have to remember is soaking lentils and rest is easy peasy ☺️ My heart does go LaDiDaDa every time I see those beauties flourish, the process is magical and makes me jump with joy every time 🥰 
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Sprout Salads add a delicious variety to weekly menu, if you like them raw just add in cucumbers tomatoes, onions, fruits, pomegranates, grapes, nuts. I like to pressure cook them in a pinch of ghee, heeng, salt & turmeric then add in veggies. Follow the process ⬇️ and relish sprouted Dal as a salad or a curried Moth version to go with roti or rice 🙂
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*Ingredients* 
2 cups whole green moong 
5-6 cups water 
Muslin cloth (available on amazon) or a thin towel/large napkin
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*Process*
Rinse Moong Dal 4-5 times under water is clear - Soak lentils in sufficient water for 7-8 hours or overnight - I usually soak in the morning until late evening - now drain all the water, place lentils in a strainer & gently rinse once more, get rid of excess water - in a large bowl, place a cloth (muslin cloth or a thin kitchen towel/napkin) place lentils, fold in the edges of the towel - place this bowl overnight or for 12-14 hours in an oven (with light on to make the temperature warm) wake up to beautifully sprouted Dal. If you don’t have an oven, place it in a microwave or keep it in a cosy corner - moong sprouts anyway don’t take much time 💚
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#cookingishappiness #cookwithprerna #sprouts #salad #salads #moongdal #lentils #saladideas #reels #reelsinstagram #reelsvideo #reelsindia #reelsinsta #foodreels #indianfood #cookingtips #kitchenhacks #easyrecipes #healthyrecipes #healthyfood #vegetarian #vegetarianrecipes  #colorfulfood #eattherainbow #delhieats #recipeoftheday #videooftheday #trending #trendingreels

## Stats

- **Views:** 0
- **Likes:** 1,073
- **Shares:** 0
- **Comments:** 81

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

reelsindia, salad, vegetarianrecipes, recipeoftheday, videooftheday, kitchenhacks, trending, lentils, vegetarian, trendingreels, saladideas, salads, sprouts, healthyrecipes, delhieats, eattherainbow, reels, cookwithprerna, moongdal, reelsvideo, reelsinsta, colorfulfood, reelsinstagram, healthyfood, foodreels, easyrecipes, cookingtips, indianfood, cookingishappiness

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