# @quads.like.kyra on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/CulE9XUsdm1
- **Gondola URL:** https://gondola.cc/posts/7945749-quadslikekyra-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/legacy-do/a83288da65345bfdff1d2a26cc9f8564709abf4f707f5c8935d62e0105099d8e.jpg
- **Posted:** 2023-07-12T01:49:52.000+00:00
- **Account Owner:** Kyra Milligan (@quads.like.kyra) — https://gondola.cc/quads.like.kyra

## Caption

Twas a morning. 😮‍💨 and to start it off we had..

3 rounds
20/16 Calorie Ski Erg
3 Seated Legless Rope Climbs
45ft Axel Bar Overhead Walking Lunges (185/125)
45ft Yoke Carry (605/425)

Learning a lot physically and mentally, getting better day by day and getting so excited for the crossfitgames 
Can’t wait!!!🥳

reebok #ReebokSponsored

I’ve said it so many times before.. but YALL! wodproofapp has been SAVING me during training this season (esp now) the I individualized test to help my body recover the way it needs is.. 🫶🏼🫡

## Stats

- **Views:** 1,671
- **Likes:** 1,453
- **Shares:** 0
- **Comments:** 18

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

reeboksponsored

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