# @broccyourbody on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@broccyourbody/video/7367124520387284266
- **Gondola URL:** https://gondola.cc/posts/79488804-broccyourbody-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/235f3da1e0.jpg
- **Posted:** 2024-05-09T22:05:51.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

Note to self: check the sizes on things when ordering online groceries. Ended up with 5 lbs of carrots so I made a Carrot & Sweet Potato Miso Soup 🥕 A perfect springtime light lunch or side dish for dinner! While I won’t pretend I’m the first person to make a delicious creamy soup from carrots and miso paste, I love this recipe because it has extra heartiness from the sweet potato plus a touch of creaminess from the coconut milk. It’s great to make a big batch of and freeze for a quick and easy weeknight lunch. Hope you love it! Ingredients: 1 tablespoon olive oil 1/2 yellow onion, diced 4 garlic, peeled and roughly chopped 1 inch ginger, peeled and roughly chopped 6 large carrots, peeled and chopped 1 sweet potato, peeled and chopped 1 teaspoon kosher salt, plus more to taste 1/2 teaspoon black pepper, plus more to taste 1/8 teaspoon red chili flakes, optional 4 cups vegetable broth 1/4 cup white miso paste 1/4 cup coconut milk  Green onion to garnish Drizzle of toasted sesame oil, optional Instructions:  In a large dutch oven or soup pot with a lid, heat olive oil over medium heat. Add the onion, garlic and ginger and stir occasionally for 3-4 minutes until the onion becomes translucent. Add the carrots, sweet potato, salt, pepper, red chili flakes and continue stirring to combine. Add the vegetable broth and bring up to high heat. Once boiling, cover and reduce the heat to medium-low for 30-40 minutes until the carrots and potatoes are soft. Remove from heat and blend using an immersion blender (or blend in batches using a regular blender). Whisk in the miso paste and coconut milk. Season to taste. Garnish with fresh green onion and a drizzle of sesame oil. #broccyourbody #easyrecipe #carrotsoup #freezermeals #springrecipes #carrotrecipe #healthyrecipes #souptok 

## Stats

- **Views:** 13,700
- **Likes:** 278
- **Shares:** 25
- **Comments:** 3

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

broccyourbody, carrotrecipe, springrecipes, souptok, carrotsoup, healthyrecipes, easyrecipe, freezermeals

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