# @broccyourbody on TikTok

- **Type:** Video
- **Original URL:** https://www.tiktok.com/@broccyourbody/video/7333678818877590826
- **Gondola URL:** https://gondola.cc/posts/79488891-broccyourbody-tiktok
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/066e2b005a.jpg
- **Posted:** 2024-02-09T18:59:53.000+00:00
- **Account Owner:** Carissa Stanton Dutina (@broccyourbody) — https://gondola.cc/broccyourbody

## Caption

The big game on Sunday is quickly approaching and I had to reshare one of my absolute favorite dips that is SO quick and easy to make. If you need me during the game, I’ll be the one sat with a personal bowl of spinach artichoke dip 😋I made a healthier version of the classic and added some extra protein by using Greek yogurt which still gives it that delicious creaminess without the empty calories. It also takes about 15 minutes to throw together and doesn’t require turning on your oven. Hope you enjoy it! Ingredients (feeds 8 as an app): 2 cups full fat Greek yogurt (sour cream works too) 8 oz cream cheese 1 cup grated parmesan cheese 1 tsp kosher salt 1/2 tsp black pepper 3 cloves garlic, minced 1-2 tbsp jalapeños, minced (depending on spice level) 1 14 oz can artichoke hearts, drained and roughly chopped  10 oz frozen spinach, thawed and excess moisture squeezed out  Tortilla chips to serve  Instructions: In a saucepan over medium heat, add the cream cheese, Greek yogurt, parmesan, salt and pepper. Whisk together until melted and smooth.  Stir in the garlic, jalapeños, spinach, and artichokes. Cook for 2-3 minutes until the mixture is very hot.  Serve immediately with tortilla chips.  #broccyourbody #brocctok #easyrecipes #healthyrecipes #superbowl #gamedayfood #spinachartichokedip #superbowlsnacks #dips 

## Stats

- **Views:** 11,900
- **Likes:** 331
- **Shares:** 21
- **Comments:** 1

## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

superbowl, spinachartichokedip, brocctok, broccyourbody, gamedayfood, healthyrecipes, easyrecipes, dips, superbowlsnacks

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