# @derekmakimaa_ on Instagram

- **Type:** Image
- **Original URL:** https://www.instagram.com/p/CumzkJkOcMg
- **Gondola URL:** https://gondola.cc/posts/7950237-derekmakimaa-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/25d6ab734f.jpg
- **Posted:** 2023-07-12T17:51:19.000+00:00
- **Account Owner:** Derek Makimaa | CPT | B.S. - KINESIOLOGY (@derekmakimaa_) — https://gondola.cc/derekmakimaa_

## Caption

Off-Season Rip 🔌 Plug in 

A1. BB Inverted Row 4x8 
A2. DB Clean > OH Split Stance 4x4,3,2 

B1. Tall Kneel DB OH Neutral Grip Press 4x12 
B2. Neutral Grip Pull Ups 3x8 

C1. BB Curl > BO Row 4x8 
C2. Y, T, W’s 4x10/10/10 

D1. Keiser Resistance Wrist Shots until Stimulated. 

#hockeytraining #gymmotivation #hockeyplayers #strengthandconditioning #resistancetraining #jacksonvillebeach #personaltrainer #prohockeydevelopment

## Stats

- **Views:** 845
- **Likes:** 57
- **Shares:** 0
- **Comments:** 2

## Tags

strengthandconditioning, personaltrainer, jacksonvillebeach, prohockeydevelopment, gymmotivation, resistancetraining, hockeytraining, hockeyplayers

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