# @aldrinocsing on Instagram

- **Type:** Video
- **Original URL:** https://www.instagram.com/p/C_0DkyAvtvD
- **Gondola URL:** https://gondola.cc/posts/79532828-aldrinocsing-instagram
- **Thumbnail:** https://img.gondola.cc/tr:w-,h-,fo-auto/postThumbnails/1ce6cf094c.jpg
- **Posted:** 2024-09-12T10:34:39.000+00:00
- **Account Owner:** Aldrin Buzz Ocsing (@aldrinocsing) — https://gondola.cc/aldrinocsing

## Caption

Training hours for an Ironman is cool, but ⤵️

I’ve learnt you need to work in, more than you workout. 

For me, staying injury free is my main priority. That means doing the following:

1. Getting adequate Zs means both quality & quantity (7-8 hours and 4-5 REM cycles a night). You can do this by getting into the habit of a regular night routine with good sleep hygiene.

2. Nourishing the body: thankfully my sister fueldfwrd has been by my side no matter what the next golden thing is and has held me accountable to ensure I get the right fuel for the task at hand. I don’t follow it exactly to a tee, but I know where to buy my food when I’m short on time. When I do follow it, abs come with it. 

3. Supplements: live.momentous have been my go to especially for keeping my mind in check for staying mentally sharp during training but also during business hours. Their alpha gpc 👌. Also can’t get past trueprotein for their protein and collagen - a must to keep my tendons healthy.

4. Physio: my team don’t miss, especially when the boss is in trouble

5. Flauna and cold showers: there’s a reason why my business has chosen to partner with city.cave.rousehill city.cave.bellavista city.cave.minchinbury city.cave.dural to ensure a 1-2 combo hit for anyone who is injured or wants to maintain wellness. I don’t go as often as I’d like but every time I do, I feel a million bucks.

Got a recovery hack that has worked for you? 

Comment below 👇 

#ironman #IM70.3 #westernsydney #health #wellness #training #swim #bike #run #marathon #halfmarathon #recovery

## Stats

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- **Likes:** 100
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## Credits

No public credits are recorded here. This does not identify who made the post.

## Tags

im70, westernsydney, recovery, training, marathon, wellness, ironman, halfmarathon, swim, run, health, bike

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